Any food item that comes in a packing with a manufacturing and an expiry date can be termed as a processed food in terms of a layman. At present consumption of processed food is in vogue as well as is the need of an hour. This food that we lavishly have is not poisonous but do contain some ingredients that may be termed as toxic for human health. Toxic substances are those that have adverse impact on the health of an individual. Ten such toxic food ingredients are as follows
1. Palm Oil: When corn, soybean, or palm oil is mixed with hydrogen in order to solidify it then it becomes a trans- fat that helps the packaged foods to stay fresh. These trans-fats promotes LDL cholesterol and triglycerides and suppress HDL, thereby increasing the risk of blood clots and heart attack.
2. Shortening: Shortening or partially hydrogenated oil is another wicked trans- fats that not only cause clogging of your arteries but also leads to obesity. In addition to this the risk of metabolic syndrome also increases.
3. White Flour, Rice, Pasta, and Bread: Refining of whole grain results in sucking out of bran and germ so that the shelf life can be increased. In short all the fiber, vitamins, and minerals also get lost. These adversely impact the blood sugar and insulin which further causes several type of problems.
4. High Fructose Corn Syrup: Maximum calories enter the body via HFCS. It increases triglycerides in addition to which it also boosts hormones that store fats. This results in driving people to over eating in turn leading to weight gain.
5. Artificial Sweeteners: These include aspartame, saccharin and sucralose. These have an adverse impact on the functioning of the metabolic system. These are just the other name for extra calories.
6. Sodium Benzoate and Potassium Benzoate: Benzene is a carcinogen agent that is also associated serious thyroid damage. It can form when plastic bottles of soda are exposed to heat or when the preservatives are combined with ascorbic acid.
7. Butylated Hydroxy Anisole (BHA): It is another potential cancer-causing preservative. However, FDA asserts that it is safe. It prevents food poisoning and also its spoilage. Not to forget it is categorized as a major endocrine disruptor that can cause hormonal problems.
8. Sodium Nitrates and Sodium Nitrites: These two diverse preservatives are known to cause colon cancer and metabolic syndrome. This can further lead to diabetes.
9. Blue, Green, Red, and Yellow: The artificial colors blue 1 and 2, green 3, red 3, and yellow 6 are also toxic to your health. These are associated with thyroid, adrenal, bladder, kidney, and brain cancers.
10. MSG: Monosodium glutamate is used as a flavor enhancer. Excessive exposure of body to these can because problems related to the central nervous system that is brain of the body.
These are few toxic ingredients that you need to avoid in order to prevent deterioration of your health.